What is Zumba?
Zumba is a Latin inspired"- dance-fitness class that incorporates Latin and
International music and dance movements. The cardio-based dance
movements are easy-to-follow steps that include body sculpting, which
targets gluteals, legs, arms, core, abdominals, and the most important muscle
in the body, the heart.
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves
to create a one-of-a-kind fitness program that will blow you away. The
routines feature interval training sessions where fast and slow rhythms and
resistance training are combined to tone and sculpt your body while burning
Zumba is Fun, Different, Easy, and Effective!
Come join me. You can do it. Just follow my lead, and move to
the beat of the music!
You don't need to know how to dance!
Zumba Fitness IS for any fitness level.
Class Schedule Click Here
• Tuesday, 6:00PM - 7:00PM
• Thursday, 6:00PM - 7:00PM
**dress in workout gear, sneakers, bring a towel, & water**
Alice Green Licensed Zumba Instructor
|6621 W. Gulf To Lake Hwy, Crystal River, Florida 34429, (352-563-5550)